Beau O'Brian's Weekly Hump Day Workout

The SUP'ing Caveman is super stoked to be sharing Beau O'Brian's weekly Hump Day Workout video on this site. I am a massive fan's of Beau and encourage you to check out the type of methods he is using to be at the top of his game. I really look forward to catching up with him at this month's Harry's Paddle 2014 in Newcastle so that I can get some hints and tips from one of the best.

Make sure that you check out Beau's Facebook Athlete page and like it and share it amongst your friends.

Paddle happy.