I have not attempted this workout for nearly a year, and today it showed. I decided that it was time to really get back into my training and that includes doing this workout once a week.
It is......brutal. All kettlebell movements were completed with a 16kg KB. Here is the breakdown:
* 25 V Sit Ups
* 50 One Arm Snatches (25 each arm)
* 25 Push Ups
* 50 Two Handed Kettlebell Swings
* 50 Burpees.....yep 50
* 50 One Arm Clean and Press (25 each side)
* 50 Mountain Climbers
This is my time from this morning
My previous best is from a year ago and was 11:57. If I remember correctly I am pretty sure that I stepped deep into the pain cave that day. I felt it today but was only loitering in the pain cave's foyer.
If you have played around with kettlebell's before and want a challenge or something different, this will do it. If you haven't used kettlebells before then I suggest that this is not the first workout you choose. Maybe start with some med balls.
If you liked this workout then maybe you should check out the Bodyweight Blowout Circuit